In today’s digital age, children spend more and more time in front of screens, from smartphones and tablets to computers and televisions. While technology offers numerous benefits, excessive screen time can harm children’s health and well-being.
There are a few key things to keep in mind when it comes to the negative effects of technology on our kids. Too much screen time will make kids less active, which isn’t good for their health. It can also mess with their sleep because the blue light from screens disrupts their sleep patterns. Plus, spending too much time on devices can make it harder for kids to develop good social skills and can even affect their mental health, leading to anxiety or attention issues.
$49 New Patient Health Screening
- Consultation
- Exam
- Doctor’s Report of Findings
- 1st Adjustment
- X-rays if necessary
Chiropractic care helps relieve back, neck, and joint pain, which is super helpful, especially if kids are sitting a lot or slouching while carrying their backpacks. It can also improve their mobility and flexibility and correct posture issues, which is great for anyone who spends a lot of time hunched over screens.
Not only does chiropractic care help with physical stressors, but it can also help with emotional stressors. Chiropractic adjustments improve the communication between the brain and the rest of the nerves in the body, leading to improved clarity of mind for kids as they navigate school tests, relationships, and the many new experiences that come with being a kid.
How Our Care Plan For Healthy Families Works
In-Depth
Discovery
Not everyone is the same, and cookie-cutter approaches usually fail. Through in-depth conversation and state-of-the-art examination processes, we will reveal the fundamental, underlying root cause of your problem.
Lasting
Results
We know that if we can empower you with understanding and equip you with strategy, we can collectively create long-term results. Our doctor/patient co-participant results system achieves success when other systems fail.
Walk Out
Your Destiny
When you have ample health, the whole world wins. Your destiny and ability to live it matter to us. We want you to thrive in all things that matter, and your health is a crucial part of unleashing your God-given potential.
The Benefits of Chiropractic Care For Families in Farragut, TN
Specific Chiropractic Care In Farragut, TN
Postural Alignment
Chiropractic adjustments can help correct poor posture resulting from prolonged screen use, reducing back and neck pain. By realigning the spine, chiropractic care can alleviate discomfort and prevent long-term musculoskeletal issues.
Improved Function
Regular chiropractic care supports the body’s overall function, promoting better nervous system communication and improving physical health. An optimized nervous and musculoskeletal system enhances a child’s ability to engage in physical activities and reduces discomfort associated with screen time.
Holistic Approach
Chiropractors often offer guidance on ergonomics and healthy habits, contributing to a more balanced lifestyle. This includes advice on setting up a proper workstation and incorporating breaks to reduce screen time.
The Importance of Physical Activity
Muscle and Bone Health
Regular physical activity strengthens muscles and bones, counteracting the adverse effects of a sedentary lifestyle. Activities like sports, outdoor play, and exercise promote healthy development and reduce the risk of obesity.
Posture Improvement
Exercise helps improve posture by strengthening core muscles and promoting proper body alignment. Activities such as stretching and strength training can mitigate the physical effects of prolonged sitting.
Mental Well-Being
Physical activity boosts mood, reduces stress, and enhances cognitive function. It provides a constructive outlet for energy and helps counterbalance the mental strain associated with excessive screen time.
In conclusion, while screens are an integral part of modern life, balancing screen time with physical activity and chiropractic care is essential for maintaining children’s health. Encouraging active play, regular exercise, and appropriate chiropractic interventions can help mitigate the negative effects of excessive screen use and support overall well-being.
5 Foods Pretending To Be Nutritious
When was the last time you reached for a cup of yogurt as a healthy snack for your child?
What about some veggie straws? They have “veggie” in the name, so they must be healthy, right?
Did you know those convenient little microwavable oatmeal packets are actually spiking your child’s blood sugar?
Dr. Courtley is here to share the dangers of five common foods you should avoid in your child’s diet.
The Negative Health Effects of Excessive Screen Time
Physical Health Issues
Prolonged screen use can lead to poor posture, which may cause back, neck, and shoulder pain. Children often adopt slouched or hunched positions, contributing to musculoskeletal problems. Additionally, excessive screen time is associated with sedentary behavior, which increases the risk of obesity, poor cardiovascular health, and weakened muscles and bones.
Visual Strain
Extended exposure to screens can cause digital eye strain, leading to symptoms like dry eyes, blurred vision, and headaches. This condition, often referred to as Computer Vision Syndrome, affects many children who spend hours on devices.
Sleep Disruption
The blue light emitted by screens can interfere with melatonin production, disrupting sleep patterns and leading to poor-quality sleep. Inadequate sleep affects cognitive function, mood, and overall health.
Mental and Emotional Impact
High screen time has been linked to increased risks of anxiety, depression, and reduced attention span. The constant stimulation from digital media can contribute to overstimulation and affect mental well-being.
Check Out Our Locations Near You
Farragut
11915 Kingston Pike #100
Farragut, TN 37934
Tellico Village
101 Cheeyo Way
Loudon, TN 37774
Natural, Preventative Healthcare for the Whole Family
There is a misconception that starting chiropractic care early might make your child dependent on it. But chiropractic care is not a crutch or a reactive healthcare approach, it is a proactive approach designed to support and enhance your child’s natural development.
A parent’s biggest fear is doing something that might harm their child in the long run. But the reality is kids are curious and constantly active. Falls, tumbles, bumps, and injuries are all a part of growing up. These rites of passage can also cause spinal misalignments, making kids more susceptible to health issues and interfering with neurological and physical development. If not sufficiently addressed, what started as a minor issue can snowball into a bigger health problem that is more challenging to treat.
Our goal is preventive maintenance. We’re not replacing your child’s natural resilience but rather enhancing it. Chiropractic will keep their spine aligned, setting them up for a future free from avoidable discomfort and health issues. We want to give them a solid foundation from which they can build a healthy, vibrant life.
Chiropractic care’s benefits are maximized when the entire family is involved, rather than just one person. When everyone in the family is an active participant, chiropractic creates an environment of health and spurs each member to pursue their optimal well-being. When each family member is proactive, they can catch misalignments early and address potential health issues before they become more challenging to correct and avoid being limited or slowed down by the symptoms. Fostering this culture with shared health goals only serves to strengthen family bonds.
$49 New Patient Health Screening
Consultation
Exam
Doctor’s Report of Findings
1st Adjustment
X-rays if necessary
