I’m Growing Horns! and Other Scary Tech Neck Stories | Chiropractor for Neck Pain in Farragut, TN
Hello, I’m Dr. Matt from Courtley Chiropractic, and today I want to discuss a fascinating and somewhat alarming development linked to modern technology use—specifically, how it affects our skeletal structure, particularly our necks.
The Growing Concern of Tech Neck
A few years ago, an eye-opening article in The Washington Post reported on a study that found young people were developing bone spurs, similar to horns, at the back of their skulls. These growths are not actual horns but calcium deposits formed in response to changes in posture associated with prolonged use of mobile devices—commonly referred to as “tech neck.”
Understanding Tech Neck
Tech neck occurs when the head is consistently tilted forward, often due to extensive smartphone and computer use. This posture increases tension in the neck muscles and places an awkward load on the discs and vertebrae. The body responds to this abnormal stress by forming bone spurs in an attempt to stabilize the region.
Preventative Measures
Technology is integral to modern life, so eradication isn’t feasible. However, we can mitigate its impacts through ergonomic adjustments and awareness:
- Elevate Devices: Keep your phone or tablet at eye level to minimize tilting your head down. This adjustment helps maintain a healthier neck posture and reduces strain.
- Regular Breaks: Incorporate breaks into your tech use. Stand up, stretch, and engage in activities that counteract the forward head posture.
- Strengthening Exercises: Engage in exercises that strengthen the neck and upper back muscles, supporting a proper posture.
Chiropractic Care for Prevention and Correction
As a chiropractor, I emphasize the importance of proactive care to prevent the onset of tech neck and other posture-related issues:
- Routine Chiropractic Adjustments: These can help maintain proper spinal alignment and mobility, reducing the risk of degenerative changes.
- Educational Workshops: We offer sessions that teach patients about the impact of lifestyle choices on spinal health and how to implement practical solutions.
- Customized Treatment Plans: Depending on individual needs, we might incorporate specific exercises, adjustments, and ergonomic advice tailored to counteract the personal impacts of tech neck.
While tech neck is becoming increasingly common due to modern lifestyles, understanding and addressing the issue early can lead to better health outcomes. At Courtley Chiropractic, we are committed to helping our patients lead healthier lives free from the discomfort and potential long-term damage caused by poor posture.
If you’re concerned about tech neck or other posture-related issues, don’t wait for symptoms to worsen. Contact us at Courtley Chiropractic for a comprehensive evaluation and personalized care plan. Let’s work together to keep your spine healthy in the digital age. See you soon!
