5 Ways To Respond To Neck Pain

neck pain

When neck pain strikes in Knoxville, take immediate action to promote recovery. The causes range from rear-end auto accidents to repeated poor posture at your desk job and result in:

  • Chronic stiffness
  • Tender muscles and tendons
  • Migraines or tension headaches
  • Difficulty moving head from side to side
  • Tingling or numbness of arms and hands

Whether it’s stiff or sore, your spine will hinder your ability to go through your daily routine and we have some great input on what to do!


We understand that those in Knoxville lead busy lives, but rest is imperative if you want to reduce the soreness and speed up the healing process. If you’re not apt to take naps, lie down with a good book!

Ice and Heat

For the first two days, use ice to lessen swelling and relieve neck pain. Some aches leave you all but immobilized, and others are bearable enough to tackle daily tasks. The challenge with the latter is that you may be less likely to apply a cold compress because the soreness doesn’t interfere with all of your actions. By not tending to the swelling, it could take even longer to go down. After two days, use heat to decrease stiffness.

Stretching and Massage

If your spine feels stiff, stretching is a great way to ease the discomfort at home. Complete the motions slowly because pushing too far can make your condition worse, so mind the tension you experience. If you want deeper pressure in Knoxville, consider scheduling a massage.

Chiropractic Treatment

If resting, using hot and cold compresses, and stretching aren’t enough to combat your neck pain, you should seek chiropractic treatment. Discomfort can be quieted with medication, but the pills will not alter your misalignments. We will assess your spinal column and identify which adjustments are necessary for your recovery.

Coastal Chiropractic for Neck Pain

At Courtly Chiropractic, we work with individuals in Knoxville who suffer from neck pain and want to feel better. When your movements are restricted, life loses some of its colors. In addition, if the condition becomes chronic, it will diminish your quality of life. Our services include:

  • Same day appointments
  • Chiropractic adjustments
  • Physical therapy and massage
  • Sports and auto accident injury treatment
  • Nutritional counseling

Whether you want to relieve some discomfort or make changes to your lifestyle, come to our facility in Farragut! You can reach us at 865-986-8088 to schedule your appointment today.

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